PERSONALIZED PHYSICAL THERAPY AND STRENGTH PROGRAMS
From In Pain to In Control
Personalized physical therapy and strength programs offered in person in St. Augustine, Florida, or virtually from anywhere.
The system is broken. But you’re NOT!
If you’ve ever felt like your physical therapy is more of a band-aid than a real fix…
If you’ve ever left the clinic feeling more confused than confident…
If you’ve ever said “This just isn’t helping” and been told to keep doing the same thing…
If you’ve ever wondered if anyone actually listens anymore…
You’re not crazy. You’re not being difficult. You’re just stuck in a system that was never built to get you better.
Here’s the uncomfortable truth:
Most physical therapy isn’t designed to get you better. It’s designed to:
Check insurance boxes
Keep you just happy enough to come back next time
Move you through quickly
It’s not built to find the root cause of your pain. It’s not built for your lifestyle. And it’s certainly not built for your long-term strength and freedom.
Why? Because the traditional healthcare system doesn’t profit when you heal.
It profits when you come back. Again and again and again.
Getting you strong and independent? That’s not in the business model. So instead, you get rushed visits, vague answers, copy-paste programs, and short-term symptom relief, all designed to keep that hamster wheel spinning.
That’s why we built something completely different.
We took everything broken about the old system and threw it out the window.
✘ No more halfway, band-aid “fixes”
✘ No more vague answers that leave you wondering about the real cause
✘ No more cookie-cutter protocols or confusing instructions
✘ No more insurance company calling the shots
✘ No more wondering if you’re ever going to get better
It all begins with a real conversation. Not a form. Not a questionnaire.
But a one-on-one interview where we get to know you: your goals, your passions, what fires you up, and what you want your life to look like in 5, 10, 20 years. This isn’t intake. It’s ignition.
Then we perform the most detailed full-body evaluation you’ve ever had — head to toe, zero guesswork, fully root-cause focused.
From there, we create a custom daily program — strength, flexibility, and movement built on whole-body exercises and tailored to your life and goals.
You work directly with your own, personal Doctor of Physical Therapy — full-hour sessions, one-on-one, no techs, no staff shuffling, no fluff
We stay in your corner between visits — with app-based demos, feedback, and direct messaging for real-time support
Built-in accountability and progress tracking keep you moving — We’re right beside you every step of the way – with weekly check in’s and regular messaging. There’s no falling off this wagon
And we anchor the whole plan to your deeper purpose — the why behind your goals. Whether it’s chasing grandkids, climbing peaks, or waking up pain-free, we’ll use it to fuel your progress every step of the way.
This isn’t rehab.
This is a total life reset — for your body, your confidence, and your future.
Because movement isn’t just motion – It’s identity.
And when that returns, so does the real you. And that’s what we’re really after.
The Renew Method: Your Path Forward to Strength, Clarity, and the Life You Thought You’d Lost Forever
This isn’t “stretch more, strengthen more, hope for the best.”
This is a complete movement reset, starting with real answers, ending with real results.
Here’s how the journey unfolds:
1. Get Real Answers: From Confusion to Clarity
Finally, someone listens. We start with a one-on-one discovery session where you get to share your story, not just your symptoms. It’s a deep-dive into how this problem is impacting your body, your passions, and your life. We’ll talk about your goals, your dreams, and what you want your life to look like in 5, 10, 20 years. In the evaluation, we will pinpoint and explain your root cause, then together, we create the roadmap that takes you from in-pain to in-control. This isn’t just intake. It’s ignition.
2. Release the Tension: Relief at Last
This is where healing begins. We help you restore lost mobility and reduce tension by treating your real issue — not just the pain. Because pain is a symptom and chasing it is just another hamster wheel. But when you find the deeper problem and fix it? The pain takes care of itself.
You’ll start seeing results in minutes — not months.
And this is only the beginning.
3. Feel the Transformation: A New Way to Move – Agile, Balanced, Confident
Most therapy stops when the pain does. But we’re just warming up. Once you’ve regained mobility, and pain is in the rear-view, we help your body relearn how to move as one. You’ll build balance, coordination, and control, unlocking smoother, more confident movement that actually lasts.
This is how we make the results stick.
4. Forge Real-World Strength: Power to Live Life on Your Terms
Now we build strength that holds up to real life. Most people try to “strengthen” their way out of pain, but if you haven’t fixed your movement patterns first, you’re just reinforcing bad habits. Here, we train your muscles after we’ve rebuilt the foundation. That’s how we create resilient, injury-resistant strength. Think real-world power: squats, hinges, climbing, hikes, play.
The kind of strength that prepares you to tackle any challenge and set out on every adventure.
5. Create A Lifelong Transformation: Never go Back to “Before”
For clients who want ongoing strength, support, and peace of mind, we offer long-term coaching and programming. You’ll have your own Doctor of Physical Therapy in your back pocket — someone who knows your body, tracks your progress, and keeps you dialed in. Because long-term freedom requires long-term partnership.
This isn’t about managing symptoms.
It’s about rebuilding the way your body moves and changing the way you live.
We’re not Better. We’re Totally Different.
Most physical therapy programs throw stretches and exercises at the pain. But here’s the thing:
★ Where it hurts usually isn’t where the problem is.
★ Stretching without solving the real issue just loosens what’s already too loose.
★ Strengthening without fixing how you move just reinforces the same bad habits.
That’s why your results are temporary. That’s why your problem never really goes away.
At Renew, we do it differently.
First, we identify how your body is actually moving, not just what’s tight or weak.
Then, we correct the hidden habits your body created to work around the pain.
Only then do we stretch and strengthen — and when we do, it works. It sticks. It lasts.
Because when your body moves the right way, everything else falls into place.
Less pain. Real progress. Strength and flexibility for life.
What You Get (And Keep for Life)
Peace of mind.
Because you finally understand what’s going on with your body. No more guessing. No more Googling. No more “try this and see.”
Power over your health.
Because now you’ve got a clear, expert-led roadmap and a dedicated team that actually walks it with you.
Freedom to say yes again.
To the hike, the cruise, the stairs, the grandkids, all the fun stuff. Because now, the only thing standing in your way is choosing which adventure to take on first.
Confidence.
Because you’re moving better, feeling stronger, and finally seeing real, lasting progress.
Sense of self.
Because you’re no longer defined by the pain, the stiffness, or the fear. You’re back in control — and it shows.
Real People. Real Results.
From Stuck to Striding.
“A doctor told me over a decade ago I’d never run again. Matt helped me prove them wrong. I’m running, I’m stronger, and I feel more like myself than I have in years. Matt and Sandy aren’t just providers — they’re advocates and friends. This place changes lives.”
– Michelle Mallard
From “Nothing Can Be Done” to Pickleball Wins.
“Another PT told me, ‘That knee is permanently bent. Nothing to do about that.’ Not so. Thanks to Matt, I’ve straightened it nearly to perfection — with proof. I walk easier, move quicker on the pickleball court, and my pain is way down. This program WORKS. Totally worth the investment.”
– Judy Ciocco
From Skeptical to 5-Mile Hike.
“I put off getting my knee looked at for 2 years. After just one session with Matt, I was pain-free on most tasks. After two? I hiked 5 miles — no pain. This wasn’t cookie-cutter PT. It was a reset. I’m back on the trail again.”
– Sharon Langford
Before You Say “Yeah, But…”
Questions are good. Let’s talk about this.
What if I’m too busy?
Fair question — especially if you’ve been through the usual grind: 2–3 clinic visits a week, burning PTO and rearranging life.
At Renew, it’s different. You’ll come in just once every 3–4 weeks. The rest happens at home, at your convenience with our guidance.
We don’t cram you into a schedule. We build the plan around yours.
I’ve tried everything already. How is this going to be different?
Because we are.
This isn’t the same old clinic with the same old plan. This is physical therapy reimagined — built from the ground up to actually work.
You’ll get:
- Real answers
- A root-cause roadmap
- Personalized support
- Coaching that keeps you moving
But here’s what really makes it different: you.
Because this time, you’ll show up with clarity, momentum, and a team in your corner.
When you’ve got real guidance and accountability, you don’t just try harder.
You move differently. You think differently. You are different.
What if it doesn’t work for me?
Every problem has a cause.
That means every problem has a solution.
Your body follows patterns, and once we find the faulty one, we can fix it.
It’s not guesswork. It’s a process. And we won’t stop until we find the path that gets you free.
Do I need a referral?
Nope. You can start your journey today — no doctor’s note required.
Do you take insurance?
No — and that’s the point.
We built Renew to serve you, not insurance checklists. That makes us out-of-network with all plans — and proudly so.
Because when the system’s broken, fitting in isn’t the goal. Standing out is.
I don’t live near St. Augustine, Florida. Can we still work together?
Absolutely.
We work with clients across the U.S. and overseas.
No intergalactic clients yet but we’re ready when NASA calls.
Is it worth the cost?
Only you can answer that. But ask yourself this:
- What’s it worth to trust your body again?
- To say “yes” to the things you’ve been avoiding?
- To build the kind of strength that protects your future?
This isn’t cheap.
It’s not a quick fix.
It’s an investment into the only thing you’ll keep for life: yourself.
And If that’s not worth it… what is?
Now it’s Your Turn
You’ve tried waiting. You’ve tried doing it the usual way. You’ve listened to what everyone else told you.
Isn’t it time to start listening to yourself?