Frozen Shoulder Physical Therapy in

St. Augustine, Florida

Yes. Physical therapy is often a big part of getting a frozen shoulder moving again. At Renew in St. Augustine, we work on the shoulder joint, your upper back and how you move overall, and give you daily exercises to keep the gains coming between visits.

Some frozen shoulders loosen over time, but waiting often leaves you with a weak arm and bad movement habits. Working on it now helps you keep as much motion and strength as you can while it heals.

With a rotator cuff problem, someone else can often lift your arm higher than you can. With frozen shoulder, the joint itself is stiff, so the arm stops at the same point no matter who moves it. A full exam tells us which one you are dealing with.

No. In Florida you can start physical therapy without a referral. You can book a free consultation with our St. Augustine clinic and find out whether we are the right fit for your shoulder.

See a doctor right away if shoulder pain comes with chest pain, shortness of breath or a fever, or if you fell and now cannot lift your arm. Those need a medical check first. If we ever think something needs a doctor, we tell you.

Most of our patients see us in person about once every two to three weeks. Between visits you follow your exercise videos in our app, message us with questions, and get a weekly check-in from Sandy, our Registered Nurse.