PERSONALIZED PHYSICAL THERAPY AND STRENGTH PROGRAMS
Stay Strong, Move with Confidence, and Age Powerfully
on Your Own Terms
Personalized physical therapy and strength programs available in person in St. Augustine, Florida or digitally anywhere. Designed to keep you strong, independent, and injury-free so you can keep saying “yes” to life.
SOUND FAMILIAR?
✔ You’re fed up with nagging joint pain that slows you down on hikes or gym days
✔ You’re frustrated with physical therapy that treats symptoms, not root causes
✔ You’re tired of googling exercises or relying on temporary fixes
✔ You know you need physical therapy but there just isn’t a good fit in your area
What if there was a different way?
Imagine a personalized program built around your lifestyle and your goals, with an expert guiding you from Day 1 until you are back doing what you love — stronger, more flexible, and confident in your body.
No red tape. Not another prescription. No more waiting.
You’re finally in charge of your own health.
Because you don’t need another referral.
You need a solution.
We help active adults in St. Augustine (and digitally anywhere) overcome the most common problems that keep them from living fully — including foot pain, ankle injuries, knee pain, hip stiffness, back pain, shoulder injuries, and neck pain.
This isn’t your insurance company’s physical therapy.
We’re not just better. We’re totally different.
It’s not some insurance-company CEO in Milwaukee calling the shots.
It’s you.
You tell us where you want to go and we build a program to get you there. Simple.
How We’re Different:
One-on-One Expert Attention
Not techs, not groups. Just you and your personal Doctor of Physical Therapy.
Daily Support Between Sessions
Through a custom app with demonstration videos + messaging.
Customized Programs
No cookie-cutter. Everything tailored to your goals.
Results That Last
Restore movement, build strength, and create a body that will carry you everywhere your heart leads.
OUR PROGRAMS HELP YOU:
✔ Build strength and mobility that lasts for decades, not just until you try to get back into the gym.
✔ Gain muscle mass and bone density with a program that’s convenient, clear, and effective.
✔ Understand the real root cause of your pain and how to fix it.
✔ Stay active and independent — from workouts to travel to chasing grandkids.
✔ Feel confident in your body again — strong, capable, and re-injury-free.
✔ Age with strength, not stiffness — and move through life on your terms.
Stop chasing temporary fixes and start building lasting strength.
Meet Matt and Sandy Rieder
The husband-wife team behind Renew Strength and Wellness
We believe you can build a body that will carry you confidently through every chapter of life – strong, flexible, painfree, and ready for adventure.
We’ve been where you are, experienced it as both patients and providers.
We’ve seen the cookie-cutter treatments.Felt the frustration of being rushed through appointments. Struggled to get clear answers. And watched too many people waste time treating symptoms instead of getting to the root cause.
So we decided to make something different.
Our Programs:
★ Are personalized
★ Prioritize clear communication
★ Value individual attention
★ Get to the ROOT CAUSE of your problems
So you can become the strongest, healthiest, most confident version of yourself.
This isn’t physical therapy as usual.
It’s strength, confidence, and freedom, rebuilt from the ground up.
Read how our clients describe their experience with Renew Strength and Wellness.
From In-Pain to In-Control: The Renew Method
Personalized Physical Therapy Programs
Forget generic stretches and “just rest” advice. We help you rebuild strength, flexibility, and confidence with a plan that actually works — because it’s built for you, not for insurance checkboxes.
The process:
1. Full-Body Evaluation
You’ve never had an eval like this. We look head to toe to find the real root cause — not just where it hurts.
2. Customized Exercise Plan
You get a clear, step-by-step program that retrains your body as a complete system. No guesswork. No fluff.
3. Real Communication
Direct access to your PT between sessions — for questions, tweaks, or quick wins. We stay in your corner the whole way.
4. Built-In Accountability
Your program lives in a custom app with video demos, progress tracking, and weekly check-ins.
5. Motivation That Comes From Within
From day one, we dig into what drives you. Not just your pain, but your purpose.
Whether it’s chasing grandkids, climbing mountains, or just waking up feeling strong, we’ll anchor your journey to what matters most, and use that to fuel every step forward.
What our clients say
“Working with Matt and Sandy has been a phenomenal experience. Already I feel stronger, walk better, have better stability and strength. If you want to improve your overall health and mobility, I highly recommend Renew Strength and Wellness”
– Terry Conlin
“Matt & Sandy are a great team! Matthew has a holistic approach and beyond creative exercises to target what is needed. I FEEL my walking is easier and my pain is way less and infrequent. Renew is worth the money to complete your goals.”
– Judy Ciocco
“Sandy and Matt are such a pleasure to work with. I’ve gone to many physical therapists over the years and Matt provided the most unique, personalized experience I’ve ever encountered. Truly, the best experience and well worth the investment.”
– Shelli Hobbs
