WELLNESS COACHING
There’s more to motherhood than work, dishes, and being a full-time kid Uber. Right?
Rediscover your inner spark, reconnect with your family and friends, rekindle joy and adventure every day with our wellness coaching programs.
There’s gotta be more to life than this, right? Right?
Yes. Yes there is.
Sandy here. Two years ago I began an amazing transformation that took me from feeling overwhelmed, out-of-control, disconnected, and completely exhausted to the joyful, energetic, engaged mother, wife, and friend that I am today.
Was it easy? No.
Was it fast? No.
Was it worth it? Every day of the week!
If you want to read more about my amazing transformation, you can find it here. But the short version is: I learned how to reinvest in myself, and that allowed me to regain lost joy, reconnect with my family, and take care of myself so I could take care of those around me.
This is exactly what I want to bring to you.
I use active listening techniques to create a safe space that gives you room to work through your life challenges and to identify goals you would like to meet.
From there, we work together to create a clear, achievable plan to overcome those challenges and meet those goals. Since you came up with the goals and helped create the plan, it will be unique and individualized to your needs and circumstances.
All of this happens during one-on-one sessions which can be in-person or virtual depending on what fits your schedule the best. This allows me to support you every step of the way as you put your plan into action and move toward the joyful, connected, energetic person you know you were meant to be. Ready to reinvest in yourself and find out more about wellness coaching?
What Our Clients Say
★★★★★
“I had an amazing coaching session with Sandy! She was so encouraging and helped me create a plan to prioritize self-care, reminding me that taking care of myself makes me a better mom and wife. I left feeling more confident and ready to embrace a healthier, happier balance in my life.”
– Kayla Furman
★★★★★
“Working with Sandy was lots of fun! She helped me see and rearrange where I prioritize my health! I’m now putting my health first, feeling more energized and motivated, doing more physical activity, eating healthier, and caring for myself more than I have been in years!”
– Andrew Her
★★★★★
“I was very inspired by my first Life and Wellness session with Sandy. She’s a smart listener, asked insightful questions, and compassionately encouraged me to adopt helpful practices. She offered practical suggestions I could put into practice right away. I highly recommend her services!”
– Janice Jones