MOVEMENT TRAINING
Overcome injury. Come back stronger and tougher. Prepare your body for the long haul.
Our personalized movement training programs keep you strong, flexible, and injury-resistant so you can keep doing what you love for the rest of your life.
This one is for the movers. The doers. The overdoers. The weekend warriors.
If you love to move, this is for you.
If you’ve been told you’ll never jump, surf, climb, or run again, this is for you. If nobody’s been able to help with your problem, and you are starting to lose hope, this is for you. If you are afraid you are going to have to give up doing something you love because of injury or pain, this is for you.
When injuries don’t fit the usual pattern, oftentimes people are told they are just going to have to live with it. Sometimes, they are told they have to stop the thing they love most in life.
It doesn’t have to end that way.
For a vast majority of people suffering from joint or muscle pain, there is a solution. That means it is possible for you to get back to what you love. Let me say that again. You can do this. There is hope.
That is my message to everyone I come in contact with. I’ve seen amazing recoveries and I want you to be the next one. Okay, okay. I know your next question: “Why is this time going to be different if all the other ones didn’t work? It’s a good question, a very important one. And it deserves a thorough answer.
If you want to learn more about overcoming your pain or injury, book a free discovery call today.
✔ First off, I guarantee to every client who walks into my studio that I will provide them with the most detailed, in-depth examination of their problem that they have ever had. Period.
Based on that examination, I will be able to tell you the root cause of your problem. We don’t treat symptoms. We don’t treat pain. We get to the heart of the matter, and when you do that, everything else falls into place.
✔ Once I know the root cause, I provide you with a personalized movement training program that addresses your unique needs.
This program grows with you. So as you get stronger and more flexible the program will change to continue to challenge you.
Your movement training program comes to you through an app on your phone where you will see videos of me demonstrating all of your exercises so you know you are doing them correctly.
Our app allows you to message us instantly with any questions, concerns, or problems you may be having with your program. It also reminds you to do your exercises every day and notifies us of your progress, so we can give encouragement when it is needed, because even the best of us need a little push sometimes.
✔ In addition to your home program, you will also have one-on-one, in-person visits with Matt.
These visits ensure understanding of your exercises and stretches, troubleshoot any problems you may encounter, and progress you through your journey.
Our approach is straightforward: Improve movement. Teach the body to work with itself, not against itself. Improve flexibility, coordination, balance, strength. Become an expert on the fundamentals.
We focus on these things for one basic reason.
They transform your body into one that is strong, flexible, and rugged, so you can crush your goals and do what you love for the rest of your life.
Read more about Matt’s story here.
What Our Clients Say
★★★★★
“Matt did a fantastic job assessing my ankle and hip issues. He has phenomenal attention to detail and really took time with me. When I left I was given “homework” which has helped my pain and mobility as well as increased performance with my surfing, climbing and volleyball.”
– Joe Williams
★★★★★
“I recently met with Matt for an evaluation for lower back pain/hip flexor pain that just wasn’t going away. He really takes his time with you to properly diagnose where the pain is and where it most likely originated from; making tons of observations along the way that really helped me understand what was going on in my body.”
– Gayle Benedetto-Theberge
★★★★★
“After the first session I was pain free on most tasks, and after 2 appointments, I took a pain free 5 mile hike! The remaining PT appointments helped with balance, flexibility and hip mechanics! I highly recommend Renew Physical Therapy! So good to be getting back to my hikes!”
– Sharon Langford